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Introduction: Ayurveda , the oldest overall health science has eight branches. Rasayana (rejuvenation) is one of these. Rasa has distinctive meanings like juice, “flavor , essence,” “flavor, or emotion”, but is not really limited to any of such in by itself. In therapeutic process Rasa is worried about the conservation, transformation, and revitalization of Power. Rasa nourishes our overall body, boosts immunity and helps to keep the human body and brain in best of health.

The Purpose Of Rsayana :

The Rasayana therapy improves the features of rasa, enriches it with nutrients. With these kinds of enriched outstanding Rasa, 1 attains longevity, memory, intelligence, liberty from disorder, youthfulness, excellence of luster, complexion & voice, the best possible improvement of physique and sense organs, mastery in excess of phonetics, respectability and brilliance.

Types of Rasayana:

1. Different types of rasayana preparations which can be eaten based on the needs.

A . Kamya Rasayanas : Kamya rasayanas are promoters of ordinary overall health. These Strengthen human body Strength levels, immunity and general overall health.

Pranakamya Promoter of vitality and longevity

Medhakamya Promoter of intelligence.

Srikamya – Promoter of complexion.


B .Naimittika Rasayana- : Naimittika rasayanas assist to battle a specific ailment.

2. Types of Rasayanas on The premise of area of Therapy

A. Kuti Praveshika Rasayana Indoor rasayanaTherapy .

B. Vatatapika Rasayana Out door rasayana Therapy.

3. Types of Rasayanas On The idea diet regime and life kinds.

A. Aushdha Rasayana Drug primarily based Rasayana.

B. Ahara Rasayana Dietary Rasayana.

C. Achara Rasayana Lifetime design Rasayana.

Planning for Rasayana therapy :

It's very important for a one that wishes to go through rasayana therapy to undergo samshodhana (detoxification) like a preparatory process. The samshodhana approach detoxifies both overall body and thoughts. A detoxified entire body and thoughts can be a just like a clean up fabric which conveniently absorbs the colour during which it has been dipped compared with a soiled fabric which appears to be like soiled even right after coloring with best colours.

But when anyone will not be qualified for samshodhana or is unable to get samshodhana then he can also eat rasayana preparations which nonetheless Improve the attributes of rasa in his body.

Influence of rasayana therapy.

Rasayana therapy enriches nutritional top quality of Rasa, enhances digestion and metabolism by normalizing agni or system hearth, and marketing the competence of channels

Advantages of rasayana : The main reason of Rasayana therapy would be to retard the getting old approach also to hold off the degenerative process in the human body

It enhances the intelligence, memory, human body strength, luster of the pores and skin, and modulation of voice

It nourishes the blood, lymph, muscles, tissues, semen, and thus prevents Serious degenerative Issues like Arthritis.

Increases metabolic approach and high-quality of physique tissues and eradicates disorders of old age.

Helps to attain exceptional physical strength and sharpness of feeling organs.

Rasayana has marked action on reproductive organs in addition to nourishes shukra dhatu (semen)

Rasayana nourishes The full physique and enhances Immune technique and as a result the organic resistance to infection are going to be more.

By next Achara Rasayana one can be https://hotstonemassagepotq820.home.blog/2019/12/18/how-successful-people-make-the-most-of-their-reiki-massage/ a lot more Satwik and surge in advance while in the spiritual area by his pure day-to-day routines like Talking fact ,not getting indignant, by obtaining Regulate in excess of his perception organs and calmness,.

Purely natural foods which act as Rasayanas

Haritaki: (Embelica officinalis)

It known as as Haritaki since it cures all the ailments.It's been alternatively named as Abhaya with appreciation on its action as it bestows lasting extended everyday living to individuals that utilize it always. It really is also known as Vijaya as it is a conqueror of every one of the health conditions.

A fresh new , round and hefty fruits of haritaki are often most effective. It ought to sink in drinking water and likewise devoid of any ailments.These types of fruits are rich in flavor and potency.

The fruit must be slit into two or a few parts and seed is taken off .These kinds of fruit pieces are cooked with 4 areas of water till they soften. Then they must be removed and allowed to awesome. Just one Element of ghee and 1 Component of honey is additional to this and held aside for 3 times. It ought to be eaten later on taking good care of digestion electric power. Just after this rasayana is digested shstika sahli rice with cows milk is consumed. Through the use of this rasayna just one will likely be absolutely free from wrinkles, baldness and premature greying of hair. This gives Great memory electrical power, eye sight and a lengthy healthy lifestyle..

Ghee ( Clarified butter):

Is definitely the most effective recognised Rasayana that's very good rejuvenator and Longevity promoter,. Additionally, it increases digestion, has soothening outcomes about the nervous process, Iimproves the glow of pores and skin, boosts memory electricity, helps to keep the grasped matters and improves ojus. Ghee has an excellent amount of absorption and it is actually an excellent medium for transporting the nutrients of the foods to the tissue So Be certain that you employ a spoon of towards your day-to-day food which happens to be pretty effortlessly and readily available to one and all. (This is simply not relevant to Individuals who have substantial blood cholesterol).


They are the quite wealthy source of Vitamin C and so are noted for there distinctive motion like enhancing the resistance to cold, controlling the bleeding of gums, therapeutic wounds and formation of scar tissue. The lemon functions as purifier and nourishing agent.

Squeeze fifty percent lime inside a glass of luke warm h2o and incorporate two tea spoons of honey to it. This will help to scale back pounds when eaten in empty belly at early hrs of working day.


Ginger improves digestion, removes ama (physique toxin which triggers diseases). Therefore it really is approved world huge as medication. Often use dry ground ginger and that is more concentrated in its effects and taste.

Sprinkle tiny dry ginger powder on the spoon of lemon juice and incorporate minimal salt. This could be consumed forty-5 minutes in advance of meals to possess a very good urge for food and digestion.

Cumin Seeds:

Cumin seeds allows in digestion, digests and expels ama and balances doshas. To expel physique toxins start out the working day with drinking Luke heat drinking water with powdered cumin and ginger.

Environmentally friendly Gram :

Environmentally friendly gram is very gentle to digest and are most effective for people who have digestion issues. They may be Amongst the greatest legumes for there supreme digestibility and health and fitness supplying attributes. All those preferring gentle meals can opt for this food items.

Dates and figs:

They are known outstanding supply of Strength. In addition they aid to build the body tissues and Enhance the hemoglobin share . That's why consume two to 3 dates or figs daily.


They're nourishing and life supporting . Eat 5 to 6 Almonds daily to develop Electricity and strength. It really is proved that Almonds aids in lowering the blood Cholesterol stages.

Lassi :

It can be beverage organized by mixing two Section of drinking water and a person A part of yogurt. It could be produced a sweet beverage by incorporating little sugar or honey and minor floor cardamom. For those who do not like sweet taste it might be made to be a delightful salt and bitter beverage by introducing roasted cumin seeds and tiny salt. It is a wonderful nutritive, digestive beverage and may be utilised for the duration of meals or taken for a desert right after meal.

Seasonal Fruits:

Usually use the juicy refreshing fruits which can be found in the period. They're of high nutritive worth and so are body purifiers also.

Together with every one of these food items and medicinal Rasyana a person need to follow Achara Rasayna to obtain Superb outcomes of rasayana.